What to Expect at Your First Physical Therapy Session

Walking into your first physical therapy session can feel a bit intimidating—especially if you’re not sure what to expect. Whether you're dealing with post-surgery recovery, chronic pain, or a recent injury, knowing what lies ahead can take a lot of pressure off.

At PT of the City, we want your healing process to feel smooth from day one. So, here’s a relaxed walk-through of what really happens when you visit us for the first time.

📋 Step 1: A Warm Welcome (and a Little Paperwork)

Getting Started

You’ll be welcomed by our front desk team—not just with a clipboard, but with a smile. Expect to fill out details like your medical background, symptoms, insurance, and referral (if you have one).

💡 Pro tip: Arrive 10–15 minutes early if you didn’t complete these forms online.

🤝 Step 2: Let’s Talk — Meet Your Therapist

Personal Connection

This step feels more like a conversation than an exam. Be ready to share when your discomfort started, what makes it better or worse, and how it affects daily life. The more your therapist knows, the better they can tailor your care.

🩺 Step 3: Physical Evaluation

Hands-On Assessment

Your therapist will check range of motion, muscle strength, balance, posture, and functional movements. This helps uncover not just what hurts—but why it hurts.

🎯 Step 4: Setting Goals Together

Personalized Plan

Together, you’ll map out a recovery plan: how often to come in, therapy types, at-home exercises, and a recovery timeline. You’ll also set clear goals—like walking pain-free or returning to sports.

💪 Step 5: Getting Started with Treatment

First-Day Care

Most first visits include treatment such as gentle hands-on therapy, guided stretches, or modalities like electrical stimulation. No pressure—you’ll always move at your own pace.

📆 Step 6: Wrapping Up and Next Steps

Preparing for Progress

Before you leave, your therapist explains what to expect next, assigns home exercises, helps schedule follow-ups, and answers questions. Pro tip: wear comfortable clothes next time.

❓ FAQs About Your First Visit

Do I need a referral?

Not necessarily—in New York, you can see a PT directly. Check with your insurance, as some plans still require a doctor’s note.

What should I wear?

Anything comfy that lets you move. Athletic wear is ideal.

Will it hurt?

Maybe a little if you’re stiff or healing—but you’ll never be pushed too far.

🌟 Why Choose PT of the City?

With clinics across NYC—Astoria, Bay Ridge, Allerton, and more—our licensed therapists combine expertise with compassion. We focus on your goals and pace, accept most major insurances, and offer easy online booking.

🚀 Ready to Start Feeling Better?

At PT of the City, we make your first step toward healing smooth and stress-free. Let’s get you moving again with expert, personalized care.

👉 Book your first session now 📞 Or call us—we’ll help you schedule today.

PT of the City Expert